Certified Personal Trainer / Nutrition CoachBen Carr
Providing personalized one on one exercise training and nutritional guidance for all levels. As a fitness professional my goal is to design creative, fun, challenging, and rewarding programs for my clients, with real results!
- NASM-CPT: National Academy of Sports Medicine
- TRX Certified
- Nutrition Coaching
- Red Cross CPR and AED Certified
Improve Your FitnessHow I Can Help You
In-Home or Studio Training
I am currently available to train privately at client's homes located in the Fairfield and New Haven Counties of CT. I also presently work independently at a personal training facility, C&C Strongfit, located at 2346 Boston Post Rd in Guilford CT.
One-On-One Programs
Programs are designed to specifically meet each individual's needs. We will create a safe, fun, rewarding, and effective program after an initial fitness consultation. My goal is to get you the best results, with personal one-on-one training sessions.
Nutrition Coaching
Nutrition is a big component of any training program, approximately 80% of your results come from a proper diet. Combining the latest science based information available, a clean diet, as well as a consistent training program, you will get the results you want!
It’s All AboutGetting Fit
Strength Training
Free weights, kettlebells, resistance bands, as well as other tools will be used to build foundational strength, increase bone density, as well as add muscle. Building strength is essential to staying fit and healthy.
TRX
Body weight nylon strap suspension training system, designed by a Navy Seal! TRX is an excellent training tool, is portable/can be used virtually anywhere, and is a great variation to traditional strength training modes. Secured set of 2 straps allow for a full range of motion to work all the parts of the body.
Circuit/HIIT Training
High intensity interval training (HIIT) and circuit training are great variations on the training model. HIIT and circuit training keep the body in constant motion, keeps the heart rate elevated for the entire workout, which increases fat burning. HIIT and circuit training methods can be applied to both strength and cardio training.
Improve Your HealthFitness Resources
Please note: The articles posted in this section are for general information, before engaging in any diet or exercise program/routine, please consult with a physician or registered dietitian.
CustomersLove My Service
Ben's approach is fun, comprehensive, enthusiastic, and with really great humor. Thank you Ben Carr, you make working out fun!Jilian Grey
Ben combines his knowledge of training and nutrition for each individuals' specific needs and body type. I highly recommend his personal training services.John Hatchl
START NOW AND MEET YOUR GOALS
Send me a message or call (203) 257-5121 and we'll get this ball rolling!